Code Health C3 Podcast E076 Kim Ressler

The Problem with One-Size-Fits-All Nutrition

Cells respond when the right signals reach them. When nutrition and supplementation ignore genetic instructions, those signals become inefficient, even when the inputs are considered healthy.

This episode of C3: CODE Conscious Conversations looks at why personalization matters at the genetic level and how nutrigenomics reframes the way nutrition actually works.

Code Health C3 Podcast E074 Leeds Popken

The Information Your Metabolism Has Been Waiting For

Healing begins to unfold the moment the internal dialogue changes, especially when it comes from a place of relational safety. This is why the mother–daughter dynamic is one of the most powerful laboratories for metabolic rewiring. When two people who have shaped each other for decades begin to shift patterns together, their nervous systems reorganize in ways that are profound, stabilizing, and biologically meaningful. Episode 74 brings this truth to the surface in a way that feels both intimate and deeply instructive, because it examines the patterns that shape us long before we ever choose food.

Code Health C3 Podcast E072 Chris Burres

When Your Mitochondria Finally Breathe: The New Frontier of ESS60 Based Cellular Support

This is why we explore ESS60, a molecule that disrupts this pattern by introducing a new category of mitochondrial support that functions as a selective buffer for oxidative stress inside the cell. Rather than overwhelming the system, it assists it, and rather than forcing chemistry, it refines communication, creating a moment where healing begins to change through precision instead of pressure.

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