The Hidden Stress Epidemic: Why You’re Living at Level 12 Without Knowing It
Have you ever wondered why you feel exhausted even when you’ve had enough sleep, or why small inconveniences send you into a tailspin? The answer might lie not in your circumstances, but in a stress epidemic that’s so pervasive we’ve forgotten what normal actually feels like. Most of us are living at what we, the CODE Health co-founders, call “level 12 stress” on a scale of 1-10, and we don’t even realize it because chronic overwhelm has become our baseline.
