Listen to this podcast: C3 Podcast
In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, welcome Karina Wildgoods, the author of “Wild Chakra Kids”. Karina talks about her coloring activity book, which is designed to teach children about their energy centers and how they relate to the inner and outer being of nature. What is outside of us is a reflection of what is inside of us. The activation of the rainbow colors within allows us to shine our bright light. She shares the inspiration behind the book, which was born from the growing concern over disconnected and unhealthy children. Dr. Lisa and Wendy explore the joys and challenges of motherhood—all this and more in today’s episode!
Motherhood, Nurturing, and Biohacking
Karina reveals her inspiration for creating the book, which stems from her concern about the growing number of disconnected and unhealthy children. Dr. Lisa expresses her admiration for Karina’s work, noting that her own products also incorporate rainbow colors to promote balance and self-awareness. Both agree that this message is essential for children’s development, underscoring the need for teaching young ones about their inner worlds.
The conversation shifts to the joys and challenges of motherhood. Wendy praises Karina’s
nurturing approach, which she observed when they first met during a job interview. She
highlights Karina’s deep understanding and support of their product line, emphasizing her
commitment to health and wellness. Karina also shares her passion for creative expression
through makeup and her journey into biohacking, where she explores innovative ways to
optimize her well-being. In a humorous moment, Wendy recounts accidentally applying paint to her face, adding a light-hearted touch to the discussion.
Living Authentically and Embracing Intuition
Karina speaks passionately about the importance of living authentically and following one’s
intuition. She describes her own journey of stepping out of her comfort zone to align with her personal mission, which included moving to Costa Rica to live her truth and create the life she desired. Dr. Lisa resonates with Karina’s message, stressing the value of leading with the heart and staying true to oneself. Wendy echoes these sentiments, and the group delves into the significance of self-acceptance and the courage it takes to follow one’s inner truth.
Overcoming Adversity and Healing Tools
Karina opens up about her personal struggles with emotional and physical abuse, alcoholism, and low self-worth, shaped by her upbringing in Poland during the Union Revolution. She emphasizes the need for emotional integration and energy movement as tools for healing and raising one’s frequency. Inspired by her own journey, Karina shares her dedication to helping others navigate their struggles, particularly through breath work and understanding emotional signatures. Dr. Lisa acknowledges the universal nature of adversity and the importance of healing through self-awareness.
Self-Awareness and the Transformation Journey
The discussion deepens as Dr. Lisa and Karina talk about the importance of self-awareness and personal transformation. They highlight the need for individuals to look within, find acceptance and forgiveness, and let go of old patterns that no longer serve them. Karina speaks to her determination to break generational trauma and take responsibility for her energy field, encouraging listeners to commit to their own energetic journeys, reminding everyone that living life at a higher frequency is a fundamental birthright.
Daily Routine and Hydrogen Benefits
Karina shares her daily routine, which helps her stay grounded and motivated. She starts each day with breath work and a gratitude practice, she turns her attention inward checking in with her body, and connects with nature by grounding herself on the earth. She emphasizes the importance of hydration and introduces a device that generates molecular hydrogen, which she refers to as the “god molecule,” due to its profound impact on health and healing. Wendy and Dr. Lisa express curiosity about her practices and ask for more details, eager to learn from Karina’s holistic approach.
Emotional Awareness and Daily Practices
The episode concludes with a discussion on the significance of emotional awareness. Karina and Dr. Lisa stress the importance of fully experiencing and releasing emotions, rather than suppressing them, as unprocessed emotions can lead to dis-ease. They advocate for taking responsibility for one’s emotional state and directing one’s energy toward a healthier, more fulfilled life. The conversation leaves listeners with a sense of empowerment, encouraging them to embrace their emotional journeys and cultivate a deeper connection with themselves.
Join us on the C3 podcast as we explore these enriching topics and more, guiding you towards a more balanced and intentional life.
