Listen to this podcast: C3 Podcast
Electromagnetic fields (EMFs) are everywhere, from our cell phones and Wi-Fi routers to the smart meters and electric cars we use daily. While technology makes life convenient, it also introduces hidden risks to our health.
This week on C3: Code Conscious Conversations, we’re joined by Justin Frandson, founder of EMF Rocks and Athleticism.com, who brings decades of expertise in kinesiology, EMF mitigation, and holistic performance. With his innovative grounding solutions and deep understanding of the biofield’s relationship to technology, Justin shares how you can create harmony between modern life and your natural biology.
From simple grounding practices to strategies for reducing EMF exposure in your home, this episode equips you with the tools to safeguard your health without sacrificing the conveniences of technology. Together, we’ll explore how to transform your environment into one that supports resilience, balance, and well-being.
Let’s break down the three biggest takeaways from this enlightening conversation. Whether or not you listen to the full episode, these insights will equip you to make smarter, healthier choices in our increasingly connected world.
Understanding EMFs: A Hidden Source of Stress on the Body
Native vs. Non-Native EMFs: What’s the Difference?
Our bodies are intrinsically designed to interact with native electromagnetic fields (EMFs) from the Earth. These fields, such as the Schumann resonance (Earth’s natural frequency) and the grounding energy we absorb while walking barefoot, support cellular communication, balance, and overall vitality.
Similarly, natural light and solar radiation contribute to biological processes like circadian rhythm regulation and vitamin D synthesis.
In contrast, non-native EMFs are human-made and significantly disrupt our natural bioenergetic systems. These include the electromagnetic radiation emitted by cell towers, Wi-Fi routers, smart meters, and wireless devices. Unlike native EMFs, non-native EMFs produce polarizing and one-directional frequencies, which our bodies struggle to process.
This interference creates chaos in our biofield—the subtle energy field that surrounds and regulates our physical body—leading to oxidative stress, systemic inflammation, and disrupted cellular communication.
Non-native EMFs also operate at frequencies and intensities far beyond what our evolutionary biology has adapted to handle. These disparities create a misalignment between the energy our body expects and the disruptive signals we encounter daily, compounding the stress placed on our biological systems.
How EMFs Impact Your Health
Non-native EMFs are not just invisible; their effects on the body are insidious and wide-ranging.
Here’s what science reveals about their impact:
- Cognitive Decline and Mental Fatigue: The brain is particularly vulnerable to EMF exposure. Symptoms like difficulty concentrating, memory lapses, brain fog, anxiety, and chronic fatigue are often early indicators of prolonged EMF stress. These effects stem from disrupted neural communication and increased oxidative stress in brain tissues.
- Chronic Health Conditions: Long-term exposure to EMFs has been associated with serious health challenges. Cardiovascular disease, diabetes, infertility, and neurodegenerative diseases such as Alzheimer’s have all been linked to EMF-induced inflammation, oxidative damage, and hormonal disruption. Emerging research also suggests a connection between EMFs and certain cancers, particularly those affecting the brain and reproductive organs.
- Cellular Dysregulation and Dehydration: At the cellular level, non-native EMFs interfere with the voltage-gated calcium channels in cell membranes, allowing excess calcium to flood the cells. This process triggers oxidative stress, damaging DNA and impairing cellular repair mechanisms. EMFs also disrupt the natural structure of water molecules within the body, leading to reduced hydration efficiency and impaired cellular function—a critical but often overlooked consequence.
Understanding these risks underscores the importance of creating an environment that minimizes EMF exposure. Simple, intentional changes can significantly reduce the strain on your body and protect your long-term health.
Practical Solutions to Reduce EMF Exposure
Grounding with Nature’s Energy
Grounding, or earthing, is one of the most accessible and powerful ways to counteract the effects of non-native EMFs. By physically connecting your body to the Earth—whether through walking barefoot on grass, soil, or sand—you tap into the planet’s natural electromagnetic field. This direct connection helps to neutralize excess positive ions in the body, reducing inflammation, stabilizing heart rate variability, and promoting restorative sleep.
Research shows that grounding supports the biofield, the energy field surrounding and regulating the body, by harmonizing it with the Earth’s natural resonance. For those unable to ground outdoors regularly, products like grounding bags provide an innovative solution. These tools, filled with natural crystals that hold the Earth’s resonance, replicate the grounding effect indoors. By neutralizing polarizing EMFs in your environment, grounding bags restore balance and create a protective energetic buffer in your home or workspace.
Small, Actionable Changes to Protect Yourself
Reducing EMF exposure doesn’t require drastic lifestyle changes—small, intentional adjustments can make a significant difference:
- Turn Off Invasive Smart Features: Many modern devices, from smart meters to facial recognition-enabled phones, constantly emit non-native EMFs. Turning off these features in device settings or opting for analog alternatives, like traditional electric meters, significantly reduces exposure. Analog devices also eliminate the intermittent EMF pulses caused by smart systems.
- Practice Safe Technology Use: Keeping electronic devices at a safe distance from your body is key. For instance, use a stylus when interacting with touchscreen devices, and avoid placing laptops on your lap or cell phones against your ear. Simple proximity protocols—like using speaker mode or wired earphones—can protect sensitive areas like your brain and reproductive organs.
- Shield Your Living Environment: Create an EMF-conscious home by incorporating protective tools. EMF-blocking curtains or specialized paint can reduce radiation penetration through windows and walls. Protective cases for phones and laptops are another effective layer of defense. While these tools don’t eliminate EMFs, they significantly reduce the intensity of exposure in your most frequented spaces.
The Future of EMF Awareness and Health
In a world dominated by wireless technology, the rise in EMF exposure is inevitable—but so is the opportunity to safeguard your health through awareness and intentional action. EMFs, while invisible, are a pervasive force that can disrupt cellular function, stress your biofield, and contribute to chronic conditions if unmanaged. The good news? Empowering yourself with knowledge and implementing simple practices can significantly reduce their impact.
The future of health isn’t just about avoiding harm—it’s about creating harmony between our technological advancements and our natural biology. This means advocating for safer technologies, integrating grounding practices into daily routines, and making informed choices about how we interact with devices. With growing research and innovative solutions, the tools to protect and restore balance are more accessible than ever.
Don’t miss this enlightening conversation! Listen now on Apple Podcasts and Spotify to learn how Justin Frandson’s insights can help you take control of your health in an EMF-filled world.
