The Neuroscience of Joy: How Simple Daily Practices Can Transform Your Mental Wellbeing
Have you ever wondered why some people seem to maintain their emotional balance during stressful times while others struggle with anxiety and overwhelm? Or why certain joy practices produce noticeable benefits while others barely make a difference? The answer might lie in a revolutionary understanding of the neuroscience behind joy—one that focuses on the powerful connection between your nervous system, facial muscles, and emotional regulation.