Listen to this podcast: C3 Podcast
In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, welcome Jean Fallacara, the CEO of Biohackers Magazine and Lifespanning Media. Jean shares his experiences and insights on optimal health and wellness. He emphasizes the importance of resilience and not listening to others, but rather following one’s gut and dreams. Dr. Lisa and Wendy express their admiration for Jean’s accomplishments and sought his advice for new entrepreneurs. Tune in to learn more about Biohacking and Jean’s latest movement, Lifespanning, created by this remarkable pioneer.
Biohackers Magazine and Its Impact: A Central Hub for Innovation
Jean Fallacara shared the origins of Biohackers Magazine. What started as a humble blog quickly evolved into a comprehensive platform and a central hub for biohacking enthusiasts and experts. Jean highlighted its growth, showing how the magazine has become a respected resource in the biohacking community.
Wendy added a personal touch, recounting a heartwarming story of an email she received from Editor in Chief of Biohackers Magazine and Co-Founder of Lifespanning Media, Dallas McClain. The message had moved her to tears, underscoring the gratitude of an unbiased product review of CODE therapeutics.
Jean Fallacara’s Background and Achievements: A Story of Resilience and Innovation
Jean Fallacara’s remarkable achievements were highlighted by Dr. Lisa, who praised his academic background, including his time at MIT and his impressive IQ. Jean reflected on his academic journey, noting that being a fast learner came with unique challenges. Yet, it also fostered resilience, which became one of his greatest strengths.
Wendy emphasized Jean’s status as a disruptive entrepreneur, known for breaking molds and pushing boundaries. Jean shared his own experiences with failure, discussing the importance of resilience and learning from setbacks, rather than succumbing to the opinions of others.
The Concept of Lifespanning: A New Era of Longevity
Lifespanning, as Jean explained, is a term coined to represent the goal of extending both lifespan and health span. Unlike biohacking, which aims to improve biological processes, Lifespanning is about enhancing the quality of life through natural behaviors—sleep, diet, exercise, and social interactions. Jean pointed out that these foundational practices are often overlooked but are crucial to longevity.
Education, Jean stressed, is the key to promoting these behaviors and making Lifespanning a widely recognized concept. By teaching people the basics of health and wellness, society can take strides towards a healthier, longer life.
Daily Practices and Simple Lifestyle Changes: Start Small, Think Big
During the conversation, Wendy shared a post from Jean’s Instagram, highlighting his simple morning routine: warm water with lemon and Celtic salt. This sparked a discussion about the importance of small, manageable changes in daily habits. Jean emphasized that starting the day with positive behaviors—such as drinking water, stretching, and getting sunlight—sets the tone for success.
Maintaining these habits in today’s fast-paced world can be challenging, as Dr. Lisa noted. However, both she and Jean agreed that setting boundaries, like keeping phones away from the bedroom, is key to staying focused and present in one’s daily routine.
The Role of Flow State and Enjoyment in Exercise
When it comes to fitness, the importance of enjoyment and finding a flow state was a key point in the conversation. Dr. Lisa and Wendy discussed how enjoyable forms of exercise, particularly group fitness, make staying active easier and more fulfilling.
Jean emphasized that being in a flow state during exercise, where movements feel natural and almost effortless, is essential for long-term success. The discussion also touched on the pitfalls of using phones during workouts and the value of being fully present and engaged in physical activities.
Future Trends in Biohacking and Lifespanning: Looking Ahead
Looking towards the future, Jean predicted a resurgence of traditional practices such as cold plunges and hydrotherapy, and the potential regulation of the supplement industry. He also discussed the growing interest in energy and frequencies as a means of healing, noting that scientific understanding in this area is evolving rapidly.
Education is a critical piece of the puzzle, Jean emphasized. He spoke of the importance of teaching future generations healthy habits early on, so they can integrate these practices into their lives and communities.
The Importance of Education and Social Change: Paving the Way for Lifelong Health
Jean’s vision for the future is clear: educate children on basic health practices—breathing, meditation, and exercise—so they can lead healthier, happier lives. He criticized harmful societal practices, like long office hours and exposure to blue light, which negatively impact health.
The C3 Podcast wrapped up the discussion emphasizing the need for a holistic approach to health. By addressing both internal and external factors, and making societal changes, the potential for significant improvements in health and longevity is within reach.
This engaging and insightful interview not only highlighted Jean Fallacara’s incredible journey but also provided listeners with practical tips and a fresh perspective on biohacking, Lifespanning, and the future of health.
